Natural Wayz
Functional Health Studio
The Codex
The Codex is the growing library of books and long-form teachings from Natural Wayz.
These works are designed for people who want more than quick tips and surface-level wellness advice. Each book is a deeper exploration of the principles that guide this work — helping you understand your body, your nervous system, and the patterns that shape health.
Every title is evidence-informed and intuition-led, blending biology, lived experience, and practical application. These are not passive reads. They are resources meant to be studied, revisited, and applied over time.
Inside the Codex you will find frameworks, educational deep dives, and guided material created to help you:
• Build a stable Healing State
• Understand and change your Signal
• Cultivate long-term Coherence
The goal of these books is not dependency on a practitioner, but growing independence, clarity, and confidence in your own decision-making.
Think of the Codex as the extended classroom — a place where the deeper teachings live.
The 7 Pillars
Wellness isn’t random. It follows patterns.
The 7 Pillars is a short, practical guide to the core inputs that shape how you feel day to day—energy, sleep, mood, stress response, digestion, and recovery.
Dr. Theresa Astrea, MSHNFM, DC shares a simple framework—State → Signal → Coherence—to help you notice what’s driving your body and make small, safe changes that add up.
This ebook is designed for everyday readers who want clarity without overwhelm: a quick read with simple takeaways, reflection prompts, and a straightforward way to start.
Authored and edited by Dr. Astrea (intuition-led and evidence-informed), with a commitment to safety, consent, and personal agency.
Purchase on Amazon
In the Quiet Still
Winter medicine gathered in the old way—slowly, intentionally, with hands that know the cold and hearts that welcome the warmth.
I picture a cottage deep in the forest while writing this—its thatched roof dusted with snow, its window glowing amber against the pines.
Inside, jars rest on wooden shelves: berries steeping in crimson, citrus suspended in gold, herbs unfurling their medicine into the winter-dark liquid.
In this book, the reader is guided to make herbal tinctures to support themselves through the winter.
Available on Amazon
Unstuck
Constipation is more than an inconvenience—it’s a message from the body asking for balance.
In Unstuck, Dr. Theresa Astrea, BS, DC, MSHNFM, blends functional medicine, chiropractic care, and holistic wisdom to help readers relieve constipation naturally and rebuild healthy digestion for life.
With humor, compassion, and clarity, Dr. Astrea explains how hydration, nutrition, movement, stress, and nervous-system balance all influence elimination. You’ll learn how to support your body with gentle, effective strategies—from magnesium and probiotics to homeopathy, herbs, and simple daily rituals.
This is not another quick-fix guide. It’s a practical, empowering roadmap for those who want lasting relief and a deeper connection to their body’s natural rhythms.
Unstuck will help you restore flow, vitality, and trust in your body—one healthy movement at a time.
box to start.
Available on Amazon
Conscious Nutrition
There is a wisdom within your body that has been speaking to you your entire life. A quiet knowing that food is more than fuel—that every bite carries intention, frequency, memory, and meaning.
This book is not here to teach you something new. It is here to help you remember what you have always known: Your body is not a battleground to be controlled. It is a sacred instrument designed to heal, regenerate, and awaken—when given the nourishment it recognizes.
Available on Amazon:
