Natural Wayz
Functional Health Studio
Natural Wayz Functional Health Services
This Delicious Life
Functional Nutrition Initial Consultation
A thoughtful beginning to your functional wellness journey, this consultation is designed to help uncover meaningful patterns within your health story.
Your initial consultation includes a detailed review of your health history, intake questionnaire, lifestyle factors, wellness goals, and current concerns.
Together, we begin identifying the deeper connections between symptoms, stress, nutrition, metabolism, digestion, hormones, inflammation, and overall function.
You will leave with Phase 1 solutions — personalized first steps designed to support healing, restore direction, and help you begin moving toward greater balance and wellness.
Includes:
-Health history review
-Questionnaire review
-Functional wellness pattern assessment
-Phase 1 personalized recommendations
Investment: $300
Appointment Options:
Virtual appointments are available by Zoom for residents of Pennsylvania and Maryland only at this time due to licensure requirements.
In-person appointments are available for an additional $50 at 405 Firemans Avenue, Cumberland, MD.
Optional Next Steps:
Functional testing, nutrigenomic testing, HTMA hair analysis, lab review, supplements, Wellness Chiropractic Care, Bio- Energetic care and follow-up consultations may be recommended separately based on your needs.
Please note: This consultation is for wellness education and functional nutrition support. It is not used to diagnose, treat, or cure disease.
Sage Wayz
SAGE WAYZ WELLNESS CONSULTING
A personalized 30-minute consultation designed to help you review, refine, and navigate your path to wellness.
This session may be used to review wellness testing, discuss current health patterns, update recommendations, explore nutrition and lifestyle strategies, review supplement protocols, or identify the next appropriate step in your wellness journey.
Sage Wayz consultations are designed to provide clarity, direction, and practical action steps tailored to your goals.
Investment: $150
Please note: Sage Wayz is intended for wellness education, functional nutrition support, lifestyle guidance, and wellness planning. These services are not intended to diagnose, treat, cure, or prevent disease.
SAGE WAYZ ESSENTIALS
Functional Wellness Membership
Designed for individuals who want ongoing guidance, accountability, and support while implementing their wellness plan at their own pace.
Includes:
• Up to 3 wellness guidance questions per month via email
• Protocol oversight and recommendations
• Supplement and lifestyle guidance
• Accountability and implementation support
• Personalized next-step recommendations as appropriate
• Access to selected educational resources as available
Investment: $100/month
SAGE WAYZ PLUS
Guided Functional Wellness Membership
Designed for individuals seeking a more active partnership while working toward nutrition, metabolic, digestive, hormonal, or wellness goals.
Includes:
• Everything in Sage Wayz Essentials
• One 30-minute Sage Wayz consultation per month
• Protocol review and refinement
• Personalized wellness strategy updates
• Up to 3 wellness guidance questions per month via email or text
• Access to selected educational resources as available
Investment: $200/month
SAGE WAYZ PREMIER
Comprehensive Functional Wellness Membership
Designed for individuals seeking the highest level of guidance, accountability, and support throughout their wellness journey.
Includes:
• Everything in Sage Wayz Plus
• Two 30-minute Sage Wayz consultations per month
• Enhanced protocol review and refinement
• Up to 6 wellness guidance questions per month via email or text
• Guidance regarding advanced wellness testing when appropriate
• Access to educational resources, classes, recordings, and wellness materials as available
Investment: $300/month
Sage Wayz Monthly Support includes email-based support through the Natural Wayz secure ProtonMail account. Medical details, symptoms, supplement questions, health history, lab information, photos, and protocol updates must be sent by email only. Text messaging may be used for brief administrative communication such as scheduling, confirming receipt of an email, or requesting that I check a message. Please do not send medical details by regular text. Messages are reviewed during business hours and are not for urgent or emergency care.
Rooted Elements
HTMA Hair Tissue Mineral Analysis
Rooted Elements is a simple, non-invasive hair tissue mineral analysis that offers insight into your body’s mineral patterns and overall wellness terrain.
Minerals play an important role in energy production, stress response, metabolism, hormone signaling, detoxification pathways, and nervous system balance.
Using a small hair sample, HTMA helps identify patterns of mineral excesses, deficiencies, and ratios that may reflect how the body is adapting to stress, nutrition, environment, and lifestyle.
Rooted Elements is ideal for those who want a deeper look at:
Energy and fatigue patterns
Stress resilience
Metabolic balance
Nutritional status
Mineral imbalances
Hormonal and nervous system support
Detoxification and environmental stress patterns
Includes:
-HTMA test kit
-Results Report delivering dietary and supportive supplement protocol
Investment: $ 125
This test does not diagnose disease, but it can provide valuable information to guide personalized wellness recommendations.
My Genes Don't Fit
Signature Series
Nutri-Genomic Testing & Report
Nutri-genomic testing uses advanced biotechnology to explore how your genetic patterns may influence nutrition, metabolism, detoxification, inflammation, hormone pathways, neurotransmitter balance, and overall wellness tendencies.
This testing helps bring nuance to your health story by identifying patterns of genetic penetrance that may affect how your body responds to foods, nutrients, lifestyle factors, stress, and environmental influences throughout different phases of life.
Results can be used as a supportive tool to better understand your body’s unique needs and guide future wellness recommendations.
Includes:
-Lab test kit
-Nutrigenomic profile report
Investment: $350
Optional Add-On:
A Sage Wayz Consultation may be scheduled separately to review your results, discuss key patterns, and help translate your report into practical next steps for your wellness plan.
Please note: This test is used for wellness education and personalized lifestyle support. It is not used to diagnose, treat, or cure disease.
The Matrix
The Matrix
Functional Wellness Laboratory Testing
The Matrix is a comprehensive functional blood chemistry panel designed to provide a deeper look at the body’s current wellness terrain.
This panel is completed through LabCorp and includes a wide range of markers related to metabolic health, inflammation, cardiovascular wellness, thyroid function, nutrient status, blood sugar regulation, liver and kidney function, and overall biochemical resilience.
Rather than reviewing one isolated number, The Matrix is used to evaluate patterns across multiple body systems so we can better understand how your body is functioning as a whole.
Once your results are available, you will receive a detailed Functional Health Report with personalized nutritional recommendations designed to support healthier blood chemistry and overall wellness.
Optional Add-On:
A Sage Wayz Consultation may be scheduled separately to review your results, discuss key patterns, and help translate your report into practical next steps for your wellness plan.
This Includes:
The Matrix may include the following functional wellness laboratory markers:
CBC with Differential
Provides information about red blood cells, white blood cells, platelets, immune patterns, oxygen-carrying capacity, and general blood health.
Comprehensive Metabolic Panel — CMP-14
Reviews key markers related to liver function, kidney function, electrolytes, blood sugar, protein status, and overall metabolic balance.
Lipid Panel
Includes cholesterol markers such as triglycerides, HDL, LDL, and cholesterol ratios to assess cardiometabolic wellness patterns.
Lipoprotein(a) — Lp(a)
A cardiovascular wellness marker that may provide additional insight beyond a standard lipid panel.
Apolipoprotein B — ApoB
Helps assess the number of atherogenic lipoprotein particles and gives a deeper view of cardiometabolic risk patterns.
Hemoglobin A1C
Reflects average blood sugar patterns over approximately the past 2–3 months and helps evaluate glucose regulation.
Ferritin + Iron + TIBC
Evaluates iron storage, iron availability, and iron-binding capacity, which may influence energy, oxygen transport, metabolism, and resilience.
Magnesium, RBC
Assesses intracellular magnesium status, which may be relevant to muscle function, nervous system regulation, energy production, and stress response.
Thyroid Profile II
Includes thyroid-related markers such as TSH, Free T4, Free T3, TPO antibodies, TG antibodies, and FTI to explore thyroid function and immune-related thyroid patterns.
Homocysteine
A methylation and cardiovascular wellness marker that may reflect nutrient needs related to B vitamins and metabolic processing.
Vitamin D
Assesses vitamin D status, which is important for immune function, bone health, inflammation balance, mood, and overall wellness.
High-Sensitivity C-Reactive Protein — hs-CRP
A marker used to assess systemic inflammatory patterns.
Insulin
Provides insight into blood sugar regulation, metabolic function, and insulin response patterns.
Health Monitoring
For those making dietary, lifestyle, or nutrient changes, this panel may be repeated every 3–4 months to help monitor progress and guide ongoing wellness recommendations.
Investment: $225
Important Disclaimer
The Matrix is not used to diagnose disease, disorder, or illness and is not intended to replace medical evaluation or treatment.
This is a functional wellness panel used to assess patterns in how body systems are functioning together. The goal is not to chase one isolated metric, but to evaluate relationships between blood chemistry, nutrient status, metabolism, inflammation, thyroid function, cardiovascular wellness, and overall resilience.
Because this panel is used for wellness and functional health assessment rather than diagnosis, it is not be reimbursable by insurance or other third-party payers.
Any abnormal, urgent, or medically concerning results should be reviewed with your primary care provider or appropriate licensed medical professional.