Light isn’t passive. It carries information, energy, and organization.
When your body receives the right wavelength, the cells respond like they’ve been spoken to in their native language.
Red light therapy (what we call LUMINA) uses specific wavelengths of light that reach deep into the tissues, straight to the mitochondria—the tiny generators that power nearly everything your body does.
When mitochondria receive red and near-infrared light, they produce more clean cellular energy (ATP), reduce inflammatory signals, and repair more efficiently.
That’s why people report:
• faster muscle recovery
• calmer, clearer skin
• softened tension
• improved mood and mental clarity
• deeper sleep
• support for hormonal balance
• a subtle, grounded “reset” in the nervous system
LUMINA isn’t about chasing symptoms. It’s about returning your cells to a state where healing is easier.
Think of it as cellular sunlight without the UV stress.
A frequency your body recognizes as nourishment.
A physics-based therapy that syncs beautifully with the biology of repair.
Dr. Andrew Huberman and other researchers highlight how these wavelengths influence inflammation, circulation, collagen production, and even circadian rhythm. But the lived experience is simpler: you feel lighter. Your system feels less burdened. You feel like you can breathe again.
At Solstace, LUMINA is offered in short, intentional sessions designed to support the nervous system—not overwhelm it. Light, sound, color, and stillness converge to guide your physiology back into coherence.
If your body has been asking for relief, recovery, or renewal, this is a gentle but potent frequency-based therapy that meets you right where you are.
For the full deep-dive—including the neurobiology, physics, and how to pair LUMINA with other Solstace therapies—the members-only Natural Wayz blog has the expanded article.
