A Template for Stability, Strength, and Biological Resilience

(How to reduce the torsion driver so your structural correction holds)

How Eating Frequency, Timing, and Structure Protect Bone, Preserve Muscle, and Calm the Nervous System

This protocol is for people dealing with:

Understanding depression as a nervous system state is only useful if it changes how we intervene.

Winter is not a productivity problem. It is a sensory input problem.

When women come to me with pain — pelvic pain, low back pain, hip pain, or diffuse joint discomfort — the issue is rarely just mechanical. Even when imaging looks “normal,” the pain is real.

Let’s be honest: the advice to “just exercise more” isn’t always realistic.

There is a phase in spiritual growth that feels profoundly neutral. Not emotionally intense, not symbolically loud, not energetically charged — simply quiet.

Hormones like rhythm. They like predictability, steady fuel, and signals that flow in a clear direction. When the menstrual cycle becomes irregular—swinging between 26 and 35 days, arriving early one month and late the next—it’s usually a sign that the hormonal “conductor” is getting mixed messages. Blood sugar, inflammation, stress chemistry, nutrient status, and even subtle shifts in neurotransmitters all influence the menstrual rhythm. The encouraging part? Food, timing, a

Humans adore beginnings. New ideas glow. New projects sparkle. New goals whisper, “This time, everything might shift.” Starting something gives a hit of novelty—an internal sunrise of possibility. It’s biology, it’s psychology, and it’s a touch of existential excitement. The brain rewards the unknown far more enthusiastically than the slow, steady march of follow-through. The Biology of Beginnings: Why Dopamine Loves a Fresh Start There’s a biological reason humans light up

If your SI joint (where your spine meets your pelvis) and hip have been aching, pinching, or burning for a while, you already know how much it can affect your life.

I have determined that farming, flower beds, and gardening are not my jelly. Although I’m still young at this ancient art, foraging to create herbal medicinals, tinctures, teas, and nutrient-dense foods is what I’m drawn to. I prefer the medicines and the truths that are laid in front of me in the form of herbs, or what we have been trained to know as “weeds”. Those weeds that we yank from the soil or kill with chemicals, can feed us and heal us. The weeds can tell us what nu

Follow The Train…