A conversation with a former client made me realize something important: I haven’t always explained the structure of my businesses clearly. Here’s the simple version: 🔹 Natural Wayz This is the licensed clinical practice – the mature progression of Healthy Wayz. It’s where I practice chiropractic and functional medicine under licensure. 🔹 Solstace Solstace is an arm of Natural Wayz, but it has a different role and a different feel. Solstace is a second-floor sanctuary space

It’s the season to regulate. Most people are already running on elevated stress chemistry by January. Less light. Less movement. Poor sleep. Hormonal shifts. Cold exposure from daily life without recovery. That’s where nervous systems start misfiring — not because people are broken, but because the inputs are wrong. At Solstace of Natural Wayz, the Trinity service was designed specifically for this season. It’s a stacked, intentional sequence that works with physiology instea

We don’t talk enough about the nervous system side of gifting. A lot of people don’t hate gifts—they hate the emotional contract that sometimes comes with them: the pressure to react a certain way, the obligation to keep something you don’t want, the requirement to uphold traditions you don't value, the silent debt you didn’t agree to carry, or the expectation to serve when you are depleted. That isn’t generosity. That’s entanglement dressed up in wrapping paper. A gift isn’t

Money is one of the most emotionally loaded substances in modern life. People talk about it like it’s “just practical,” but our bodies don’t experience it that way. Money can arrive carrying pressure, obligation, hierarchy, debt, shame, and control. For many people—especially those who’ve watched money used as a leash—currency doesn’t feel neutral. It feels contaminated. And when something feels contaminated, a wise nervous system tries to avoid it. That avoidance often shows

Recently, a patient said something to me that stopped me in my tracks. He looked at me and said, “You have the best bedside manner of any doctor I’ve ever had.” It was a genuine compliment that honored me and moved me at my core. But I also felt the need to explain why that is—because it isn’t accidental, and it isn’t performative. While I carry the title of doctor, what he was responding to wasn’t the title at all. It was the fact that I approach my work as a human being fir

Your body isn’t just muscles, bones, and lab numbers. It also has a blueprint—a subtle architecture of light and sound that shapes how you feel, heal, and experience life. Kathara Bio-Regenesis Technique is a gentle, hands-on form of energy work that focuses on that blueprint. In the Solstace Sanctuary, that looks like: You lying fully clothed on a table in a calm, quiet room Light touch at specific points on the body A focus on safety and relaxation in your nervous system Me

There are seasons in life that don’t show up on the calendar. The day you realize you can’t keep running on fumes. The moment your body whispers, “Something has to change. ”The quiet knowing that your nervous system is tired of living in survival mode. Solstace was created for those in-between times. Tucked upstairs, Solstace of Natural Wayz, is an intimate retreat space designed to help your system unwind, recalibrate, and remember its own rhythm. It isn’t about fixing you.

The weeks after the autumnal equinox always carry a strange kind of quiet—almost like nature has lowered its voice. The daylight shortens, evenings stretch, and then the clocks fall back. You’d think a one-hour shift wouldn’t rattle us, but our bodies run on the language of light, not the language of clocks. Your circadian rhythm—the internal timing system that manages sleep, mood, hormones, digestion, stress responses, and even immunity—takes its cues from sunrise and sunset

Not All Are Healers… The well-deserved title of doctor is not synonymous with, nor owned by, allopathy, human, or conventional medical care. We certainly honor a doctoral investment in fields like Nutrition, Naturopathy, English, Theology, Mathematics, Psychology,or Physics, all the same. In the doctor, we find a scholarly technician of a specific box of information and application. Contrastingly, the call of the Healer rings a much deeper tone. The Healer can fuel the creden

Spiritual health is the recognition that there is a huge force of truth that exists as the juice of the universe. Some of us will call...

Healing is something invisible that takes place on the inside of each of us. One person's healing journey will not take the shape of anyone else's and to think that it should will only cause more wounding. True healing is not a cure or a fast fix, rather a sovereign journey to wholeness, wellbeing, and peace. Healing does not always end with absolution or dissolution and often ends with a simple embrace of the wound that we can’t seem to touch. Healing is loving all of the br

We have been hijacked into thinking that healing means a cure and dissolution. I contest that definition. Over twenty years and thousands of humans later, I can say that healing can be the breath, the ease, the pause, or the peace within the contrast. I don’t get emotionally moved much anymore but today I was moved to tears. They came because I understand the relief that comes with the pause. I’m sharing the text from a mom that gifted me the honor to work with her child. Thi

One dimension of health that I teach my students is occupational health. Occupational health typically deals with work place safety in environment and can even be work relationships. Although these are conventional factors into occupational wellness, I extrapolate the concept of occupational health into mission and money. Yes, financial fitness is a part of our wellness. But bigger than that, weaving value, purpose and investment into our labor is mission. It takes courage to

It can seem incomprehensible to have super subtle therapies or concentrations have an effect on wellness or reduce stress. But they can and do. To take the mysticism out of it, first we need to understand the connection of physics to chemistry, chemistry to biology, and each of these to human physiology. Human health is not void of the foundations of physics. We observe electricity and responses to light and sound spectrums within our physiology and have tools to measure thes