The Power In The Choice

Healing is something invisible that takes place on the inside of each of us.

One person's healing journey will not take the shape of anyone else's and to think that it should will only cause more wounding.

True healing is not a cure or a fast fix, rather a sovereign journey to wholeness, wellbeing, and peace.

Healing does not always end with absolution or dissolution and often ends with a simple embrace of the wound that we can’t seem to touch.

Healing is loving all of the broken, shattered, and separated pieces of ourselves until we don't attack them... until we aren't repelled by them... until we aren't repeatedly wounded or triggered by their presence.

Each action, word, or transformed thought is a building block in tomorrow's castle of wellness, so choose the direction of your investment wisely.

Your wellness journey may start by a simple act that serves as the courageous catalyst to a different life.

It may take many forms that will seem insignificant to outsiders, but to you it will be a powerfully integrated act of awareness and choice that can be as simple as you choosing honey rather than sugar... green tea rather than soda... tea rather than beer....taking the stairs instead of the elevator... taking the unfamiliar trail...getting the blood work... joining the yoga class... paying extra for shoes that don't hurt your feet....stretching before you get out of bed... talking kindly to yourself....taking the dog for a walk....taking the vitamin...taking the day off...taking a nap....getting the massage...listening to your inner guidance over outside perspectives....

Take the action...transform the thought…say the prayer…take the first step....send the message...start the conversation…start small... start somewhere ... just start ...

Intention is the fuel that begins the momentum toward wellness.

DrT

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