Unstuck
- Nov 12
- 2 min read
Updated: Nov 15
Unstuck: The Little Book About the Big Problem Nobody Wants to Talk About
There’s a funny thing about constipation: nearly everyone deals with it at some point, yet almost no one talks about it until they’re miserable. As a practitioner, I’ve heard it whispered, joked about, or mentioned as an afterthought — as if bowel movements are some optional body feature instead of a major sign of health.
I wrote Unstuck because I got tired of watching people quietly suffer through something that is both common and completely fixable. I also wrote it because I’ve lived through my own seasons of feeling stuck — physically and otherwise. The body has a way of mirroring what’s happening in our lives, and constipation is often one of the most literal examples of that.
The theme braids itself naturally:
the biology of the gut,
the emotional load we carry,
and the simple, natural actions that help everything move again.
In the clinic, I’ve seen constipation treated like an inconvenience instead of the full-body signal it really is. People are handed laxatives, rushed instructions, or the classic advice to “drink more water,” and then sent on their way. But constipation is rarely about just water. It’s about the nervous system, the microbiome, the thyroid, movement patterns, stress, hydration at the cellular level, and the way the gut responds to every part of your life.
Unstuck walks readers through these layers without the overwhelm. It teaches what’s happening inside the body, in simple, friendly language that finally makes sense. Then it shows you what to do about it — naturally, gently, and effectively. These aren’t gimmicks or quick fixes. They’re evidence-informed, practical strategies I’ve used with patients for years.
And woven through it all is the reminder that becoming “unstuck” physically often sparks movement in other places: clearer thinking, better energy, smoother moods, a calmer nervous system. The body rarely heals in isolation; it heals in harmony.
If you’ve been fighting constipation or just want to understand your gut in a way you never have before, Unstuck is the little book with a big impact. It’s honest, it’s simple, and it’s meant to help you finally feel like your body is working with you — not against you.
Getting unstuck isn’t just a relief.
It’s a reset.
And sometimes, it’s the beginning of feeling like yourself again.
Follow this Amazon link to purchase your ebook.
