Your body isn’t just muscles, bones, and lab numbers. It also has a blueprint—a subtle architecture of light and sound that shapes how you feel, heal, and experience life. Kathara Bio-Regenesis Technique is a gentle, hands-on form of energy work that focuses on that blueprint. In the Solstace Sanctuary, that looks like: You lying fully clothed on a table in a calm, quiet room Light touch at specific points on the body A focus on safety and relaxation in your nervous system Me

There are seasons in life that don’t show up on the calendar. The day you realize you can’t keep running on fumes. The moment your body whispers, “Something has to change. ”The quiet knowing that your nervous system is tired of living in survival mode. Solstace was created for those in-between times. Tucked upstairs, Solstace of Natural Wayz, is an intimate retreat space designed to help your system unwind, recalibrate, and remember its own rhythm. It isn’t about fixing you.

The weeks after the autumnal equinox always carry a strange kind of quiet—almost like nature has lowered its voice. The daylight shortens, evenings stretch, and then the clocks fall back. You’d think a one-hour shift wouldn’t rattle us, but our bodies run on the language of light, not the language of clocks. Your circadian rhythm—the internal timing system that manages sleep, mood, hormones, digestion, stress responses, and even immunity—takes its cues from sunrise and sunset

Not All Are Healers… The well-deserved title of doctor is not synonymous with, nor owned by, allopathy, human, or conventional medical care. We certainly honor a doctoral investment in fields like Nutrition, Naturopathy, English, Theology, Mathematics, Psychology,or Physics, all the same. In the doctor, we find a scholarly technician of a specific box of information and application. Contrastingly, the call of the Healer rings a much deeper tone. The Healer can fuel the creden

Spiritual health is the recognition that there is a huge force of truth that exists as the juice of the universe. Some of us will call...

Healing is something invisible that takes place on the inside of each of us. One person's healing journey will not take the shape of anyone else's and to think that it should will only cause more wounding. True healing is not a cure or a fast fix, rather a sovereign journey to wholeness, wellbeing, and peace. Healing does not always end with absolution or dissolution and often ends with a simple embrace of the wound that we can’t seem to touch. Healing is loving all of the br

We have been hijacked into thinking that healing means a cure and dissolution. I contest that definition. Over twenty years and thousands of humans later, I can say that healing can be the breath, the ease, the pause, or the peace within the contrast. I don’t get emotionally moved much anymore but today I was moved to tears. They came because I understand the relief that comes with the pause. I’m sharing the text from a mom that gifted me the honor to work with her child. Thi

One dimension of health that I teach my students is occupational health. Occupational health typically deals with work place safety in environment and can even be work relationships. Although these are conventional factors into occupational wellness, I extrapolate the concept of occupational health into mission and money. Yes, financial fitness is a part of our wellness. But bigger than that, weaving value, purpose and investment into our labor is mission. It takes courage to

It can seem incomprehensible to have super subtle therapies or concentrations have an effect on wellness or reduce stress. But they can and do. To take the mysticism out of it, first we need to understand the connection of physics to chemistry, chemistry to biology, and each of these to human physiology. Human health is not void of the foundations of physics. We observe electricity and responses to light and sound spectrums within our physiology and have tools to measure thes